Course curriculum

    1. Kick-off Session

    2. What is Breathwork?

    3. Calming Breathing Technique: 4-7-8 Breath

    4. Balancing Breathing Technique: Box Breathing

    5. Activating Breathing Technique: Breath of Fire

    6. Conscious Connected Breath - Demonstration

    7. Breath Science + Guided Breathing Session with Nico Ojamo

    8. Deep Conscious Connected Breathwork Journey

    9. Being Trauma Informed

    10. Womb Breathwork Journey + Somatic Movements

    1. How to set up a Breathwork Session

    2. Energetics & safety of space holding with Javia

    3. Energising Breathing Technique: Breath of Joy

    4. Deep Conscious Connected Breathwork Journey

    5. Script for Breathwork Session

    6. Connect to body & emotions through compassionate inquiry

    7. Deep Conscious Connected Breathwork Journey

    8. Somatic Movement Flow

    9. How to handle challenging participants

    10. Deep Conscious Connected Breathwork Journey

    11. Business Marketing, Business Strategies & Boundaries

    1. Week 1: The call to be seen

    2. Week 2: The voice of the inner critic

    3. Week 3: Breathwork - Letting go of fear and control

    4. Week 4: Authentic expression in your brand

    5. Week 5: Energetics of being seen - boundaries & energetic hygiene.

    1. Q & A Session October 5th, 2023

    2. Q & A Session November 2nd, 2023

    3. Q & A Session December 7th, 2023

    4. Q & A Session February 2nd, 2024

    1. Breathwork Training Manual

    1. Breathwork Liability Waiver & Release Form

    2. Retreat Commitment Agreement

    3. Retreat Location List

About this course

  • Free
  • 35 lessons
  • 37.5 hours of video content