Course curriculum

    1. Kick-Off Session | May 11th, 2025

    2. Breathwork Journey May 25th 2025

    3. Breath Science Part 1 | June 8th 2025

    4. Womb Breathwork Journey | June 23rd 2025

    1. Calming Breathing Technique: 4-7-8 Breath

    2. Balancing Breathing Technique: Box Breathing

    3. Activating Breathing Technique: Breath of Fire

    4. Energizing Breathing Technique: Breath of Joy

    5. Correct Breathing explained

    6. 3 Purposes for breathwork

    7. Circular breathing

    8. Fire breathing explained

    9. Ocean Breathing explained

    10. Breathwork session overview

    11. Full breathing session

    1. Week 1: The call to be seen

    2. Week 2: The voice of the inner critic

    3. Week 3: Breathwork - Letting go of fear and control

    4. Week 4: Authentic expression in your brand

    5. Week 5: Energetics of being seen - boundaries & energetic hygiene

    6. Week 6: Breathwork - Future self embodiment

    1. Script for Breathwork Session

    2. Breathwork Liability Waiver & Release Form

    3. Retreat Commitment Agreement

    1. Breathwork Training Manual 2025

About this course

  • Free
  • 25 lessons
  • 19.5 hours of video content