Course curriculum
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Kick-Off Session | May 11th, 2025
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Breathwork Journey May 25th 2025
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Breath Science Part 1 | June 8th 2025
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Womb Breathwork Journey | June 23rd 2025
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Calming Breathing Technique: 4-7-8 Breath
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Balancing Breathing Technique: Box Breathing
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Activating Breathing Technique: Breath of Fire
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Energizing Breathing Technique: Breath of Joy
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Correct Breathing explained
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3 Purposes for breathwork
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Circular breathing
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Fire breathing explained
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Ocean Breathing explained
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Breathwork session overview
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Full breathing session
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Week 1: The call to be seen
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Week 2: The voice of the inner critic
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Week 3: Breathwork - Letting go of fear and control
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Week 4: Authentic expression in your brand
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Week 5: Energetics of being seen - boundaries & energetic hygiene
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Week 6: Breathwork - Future self embodiment
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Script for Breathwork Session
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Breathwork Liability Waiver & Release Form
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Retreat Commitment Agreement
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Breathwork Training Manual 2025
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About this course
- Free
- 25 lessons
- 19.5 hours of video content