Course curriculum

    1. Kick-Off Session | October 27th 2024

    2. What is Breathwork?

    3. Breathwork Journey November | 10th 2024

    4. Breath Science and Wim Hof Breathing with Nico | November 26th, 2024

    5. Womb Breathwork | December 8th, 2024

    6. Breath Science Part 2 with Nico | December 22nd, 2024

    7. Breathwork Journey | January 5th, 2025

    8. Being Trauma Informed | January 19th 2025

    9. Explanation Brainwaves + Breathwork Journey | February 2nd, 2025

    1. Calming Breathing Technique: 4-7-8 Breath

    2. Balancing Breathing Technique: Box Breathing

    3. Activating Breathing Technique: Breath of Fire

    4. Energizing Breathing Technique: Breath of Joy

    5. Somatic Movement Flow

    6. Correct Breathing explained

    7. 3 Purposes for breathwork

    8. Circular breathing

    9. Fire breathing explained

    10. Ocean Breathing explained

    11. Breathwork session overview

    12. Full breathing session

    1. How to plan and guide a Breathwork session safely

    2. Breath Science Q and A with Nico March 2nd 2025

    3. Open and Closing Spaces with Maria Vargas | March 16th 2025

    4. BONUS: Energetics & safety of space holding with Javia | November 2023

    5. Breathwork Journey June 12th 2025

    1. Week 1: The call to be seen

    2. Week 2: The voice of the inner critic

    3. Week 3: Breathwork - Letting go of fear and control

    4. Week 4: Authentic expression in your brand

    5. Week 5: Energetics of being seen - boundaries & energetic hygiene

    6. Week 6: Breathwork - Future self embodiment

    1. Q and A Session December 5th, 2024

    2. Q and A How to facilitate a Breathwork Session

    1. Script for Breathwork Session

    2. Breathwork Liability Waiver & Release Form

    3. Retreat Commitment Agreement

About this course

  • Free
  • 38 lessons
  • 37 hours of video content